Guide for Military Academy Schools and New Army Recruits

GREEK ARMY RECRUIT GUIDE | 2026

What to Bring to the Recruit Training Centre (KEN)

Preparing for enlistment starts with your clothing, personal hygiene and keeping your belongings organised. Choose durable, comfortable and practical items that you will use every day.

The Greek Army provides basic clothing and equipment, such as a uniform, combat boots, socks, a sweater, towels and flip-flops. Focus on personal items and the extra changes of clothing you will need. Avoid buying large quantities before you know your actual needs.

1. Clothing (8 essential items)

For daily training, changes of clothing and protection from the cold.

1. Olive-green or camouflage short-sleeved T-shirts (4–6 pieces). Useful for everyday wear and frequent changes. Choose comfortable cotton or breathable fabrics. Avoid bright colours, prints and overly tight fits.
2. Military socks (5–7 pairs). Essential for wearing combat boots for extended periods. Choose socks with reinforced heels and toes, preferably merino wool or thermal socks for winter. Avoid socks that are so thick they make your boots too tight.
3. Thermal gloves and a thin neck gaiter. Choose well-fitting insulated gloves, preferably with touchscreen-compatible fingertips for using a mobile phone.
4. Thermal top and long johns (1–2 sets). Useful for winter enlistment and extended periods in the cold. Choose close-fitting, quick-drying base layers. Avoid heavy materials that retain moisture.
5. Fleece jacket (1 piece, optional). Provides an insulating mid-layer. Choose a lightweight design in a permitted colour. Avoid bulky fleece garments or items that cannot be worn with the uniform.
6. Beanie, gloves, balaclava and neck gaiter (1 of each, depending on the season). Protect your head, hands and neck against the cold. Choose olive-green shades. Avoid accessories that restrict your vision or are not permitted while on duty.

The quantities above are suggested personal extras, not an official mandatory list. Your need for winter clothing depends on your enlistment season.

Alpin offers products for insulation and cold-weather protection, including thermal underwear and military socks, thermal gloves and fleece liners, and Reflec Outdoor Touch Liners with touchscreen functionality. Alpin Outdoor Co also offers Ranger Thinsulate thermal gloves.

2. Equipment (9 essential items)

For personal hygiene, boot care, organisation and everyday life.

1. Padlocks and key organisation (3 small and 3 large padlocks, 1 ring or chain). Used to secure your locker and personal belongings. Choose sturdy padlocks and a practical key ring or carabiner. Avoid bulky models and unnecessary keys.
2. Insoles and boot care (1 pair of insoles, 1 spray, 1 polishing kit). Anatomical or silicone insoles may improve comfort. Add an antibacterial spray and a kit with two brushes and boot polish with an applicator sponge. Choose properly fitting insoles. Avoid excessively thick models and unsuitable cleaning products.
3. Backpack or travel bag (1 piece). Useful for clothing and personal belongings. Choose a durable duffel bag and, if needed, a small backpack of approximately 25 litres in olive green or camouflage. Avoid excessive loads and bringing too many separate bags.
4. Bedding and sleeping bag (1–2 sheets, 1 pillowcase, 1 optional sleeping bag). Useful for personal cleanliness and sleep. Choose lightweight fabrics and a sleeping bag suitable for the expected temperatures. Sheets are useful in summer if it is too hot to sleep inside your sleeping bag. Avoid bulky items or buying them before confirming they are needed.
5. Towels (3 pieces). One face towel, one bath towel and one foot towel. Choose absorbent, quick-drying towels, ideally microfibre. Avoid heavy towels that stay wet for hours.
6. Personal hygiene kit (1 set). Include shaving supplies, toothbrush, toothpaste, soap, shampoo, deodorant, nail clippers, toilet paper and wet wipes. Choose an organised toiletry bag with small containers. Avoid glass bottles and unnecessary cosmetics.
7. LED flashlight (1 piece). Useful for personal tasks in low-light conditions. Choose a small, durable flashlight that is easy to use and has adequate battery life. Avoid bulky lights or excessive brightness that may disturb others in the barracks.
8. Insect protection (1 insect repellent + 1 disinfectant). Repellent is useful in areas with mosquitoes. Products intended to treat bedbugs are described as disinfecting and eliminating bedbugs, mites and ticks in bed corners and areas where eggs may be present. Do not use these products beyond their approved applications.
9. Cold-weather protection (optional hand and foot warmers). Heat packs help in low temperatures. Choose suitable products with clear instructions. Do not use warmers while sleeping, and follow the manufacturer’s directions.
10. Spoon, fork and knife set (1 set, only if permitted). Useful as a personal eating set. Choose lightweight stainless-steel utensils that are easy to clean. Do not bring a pocketknife or bladed multi-tool without prior approval from your unit.
11. Key chain and carabiner. A key chain or carabiner is an optional accessory that helps recruits organise and secure the keys for their locker and military bag padlocks. It provides quick access and reduces the risk of losing keys. Choose a small, sturdy carabiner or a chain that attaches to a belt or backpack. Either one is sufficient for everyday needs at the Recruit Training Centre.

Products Available from Alpin Outdoor Co

Alpin offers specific products for several of the needs above. The following links lead to the relevant products or categories:

Organisation and security  Safety-lock aluminium carabiner, 81 mm, 11715BK, Black Plated key chain, 10033 and Master Key padlocks.

Boot care and hygiene  Anatomical insoles, boot polishes and sprays, XtraDrySoft Microfiber military towel and PodoSept for the inside of footwear.

Lighting  Alpin LED flashlights, including compact, keychain and headlamp options.

Hand and foot warmers  Hand Warmer 2-pack, 11589, Men’s foot warmers, 2-pack, 11591M and women’s foot warmers, 2-pack, 11591W. Alpin states that these warmers provide approximately 12 hours of warmth.

Eating utensils  7-function stainless-steel set, 20901BL and set with aluminium handle and pouch, 10141BK. Confirm with your unit in advance whether bladed utensils are allowed.

Important: This is a general personal-equipment guide and not an official list issued by the Ministry. Required or permitted items may vary depending on the training period and the instructions of the training school. Follow the official instructions you have received before making any purchases.

Three Suggested Packs, Depending on Your Budget

SMALL RECRUIT PACK

1 × High-quality, 100% cotton camouflage sweatshirt

2 × High-quality, 100% cotton camouflage short-sleeved T-shirts

1 pair × Wool socks for combat boots (one size)

1 × Set of 5 padlocks

3 small (for backpacks, bag compartments or lockers), 1 medium (for a weapon rack), 1 large with a long shackle (for boots or a military duffel bag)

1 × Sponge for quick boot polishing

MEDIUM RECRUIT PACK

High-quality, 100% cotton camouflage sweatshirt

1 × Thermal sweatshirt

2 pairs × Knitted military gloves

1 × Knitted military beanie

3 × High-quality, 100% cotton camouflage short-sleeved T-shirts

4 pairs × Wool socks for combat boots (one size)

1 × Set of 5 padlocks

3 small (for backpacks, bag compartments or lockers), 1 medium (for a weapon rack), 1 large with a long shackle (for boots or a military duffel bag)

1 pair × Silicone insoles

2 × Antibacterial sprays for combat boots

3 × Boot polishing creams

1 × Large camouflage backpack

1 × Greek Army face towel

2 × Military bed sheets

LARGE RECRUIT PACK

3 × High-quality, 100% cotton camouflage sweatshirts

1 × Thermal base-layer set (top and long johns)

1 pair × Knitted military gloves

1 × Knitted military scarf

1 × Knitted military beanie

5 × High-quality, 100% cotton camouflage short-sleeved T-shirts

6 pairs × Wool socks for combat boots (one size)

1 pair × Thermal socks for combat boots (one size)

1 × Set of 5 padlocks

3 small (for backpacks, bag compartments or lockers), 1 medium (for a weapon rack), 2 large with long shackles (for boots or a military duffel bag)

1 pair × Silicone insoles

1 × Antibacterial spray for combat boots

1 × Boot polishing cream

1 × Camouflage backpack with wheels, also wearable on the back

2 × Sets of Greek Army towels (face, bath and feet)

3 × Military bedding sets (top sheet, bottom sheet and pillowcase)

1 × Small flashlight

1 × Winter sleeping bag

1 × Shaving/toiletry bag with mirror

1 × Concealed wallet (for money and padlock keys)

1 × Detachable pocketknife, fork and spoon set

What You Do Not Need to Buy Before Reporting for Training

Before reporting to the Police Constables’ School, avoid buying service-issued equipment that may be provided by the Hellenic Police.

In the past, the Police Academy has issued procurement tenders for individual supplies for new trainees, including uniforms, boots, and other clothing. The relevant 2023 tender covered the 2022–2023 and 2023–2024 academic years. Therefore, it does not, by itself, confirm what will be issued to the 2026–2027 intake.

Avoid purchasing the following items in advance:

1. Official uniforms and trousers. The School determines the required uniform.
2. Service boots and footwear. Wait for information about what will be issued and the applicable technical requirements.
3. Service belts, peaked caps, and insignia. Follow the School’s instructions.
4. Operational equipment, such as vests, handcuffs, batons, and holsters or pouches. Do not purchase these items without specific instructions.
5. Additional service jackets, sweaters, and uniform accessories. First check what the issued equipment includes.

The quantities below are an indicative preparation guide based on older reporting instructions and the practical needs of day-to-day residential training. They are not a confirmed official list for 2026.

1. Clothing (9 Essential Items)

For daily changes of clothes, physical training, living in dormitories, and protection against the cold.

1. Short-sleeved T-shirts (5–7). For daily wear and frequent changes after training. Choose black or dark-blue T-shirts made from cotton or breathable fabrics, with a comfortable fit. Avoid bright colors, printed designs, and very tight T-shirts.
2. Socks (6–8 pairs). For everyday wear, exercise, and long periods of standing. Choose at least six pairs of black cotton socks, as stated in the older guidance cited by Survivors.gr. For additional use, consider Coolmax or Merino socks if permitted. Avoid excessively thick socks that put pressure on your feet.
3. Underwear (7–10 pieces). For personal hygiene and daily changes. Choose cotton or breathable fabrics that withstand frequent washing. Avoid overly tight styles and materials that irritate your skin.
4. Tracksuits (2 sets). For running, physical education, and training. Choose dark colors and stretchy fabrics that allow freedom of movement. Avoid heavy tracksuits and designs that restrict exercise.
5. Athletic shoes (1 pair). For training and sports activities. Prioritize stability, breathability, proper fit, and suitable cushioning. Avoid shoes with worn-out soles or new shoes you have not tried on.
6. Pajamas or sleepwear (2 sets). For rest and everyday dormitory life. Choose simple, comfortable fabrics suitable for the season. Avoid bulky garments and materials that take a long time to dry.
7. Plastic shower sandals (1 pair). For showers and shared areas, where permitted. Choose non-slip soles and materials that are easy to clean. Avoid fabric slippers that retain moisture.
8. Thermal underwear (1–2 sets). For extra protection against the cold, especially during winter training. Choose a lightweight thermal top and bottoms that breathe well and dry quickly. Avoid uncomfortable garments, since the aim is to stay warm.
9. Sweatshirt and winter accessories (1 small set, optional). For personal use during colder months. Choose a simple sweatshirt or fleece, thin gloves, and a neck gaiter, if permitted. Avoid bulky clothing, large logos, and accessories not allowed under the School’s instructions.

Alpin can meet everyday and winter clothing needs through the following product categories: Coolmax socks, Merino wool socks, and thermal underwear, thermal gloves and fleece liners. Check the permitted colors before selecting any product.

2. Equipment (9 Essential Items)

For transporting personal belongings, maintaining hygiene, organizing your space, and everyday dormitory life.

1. Travel duffel bag (1). For carrying clothes and personal belongings when reporting to the School. Choose a durable bag with reinforced handles, zippers, and compartments. Avoid very large suitcases that take up space in the dormitories.
2. Personal hygiene items (1 complete kit). Toothbrush, toothpaste, soap, shampoo, shower gel, deodorant, shaving supplies, toilet paper, and nail clippers. Choose a toiletry bag with compartments and containers that close securely. Avoid glass containers and large bottles.
3. Bath and face towels (3–4). For daily showers and personal hygiene. Choose at least one large towel and two smaller ones, made from cotton or quick-drying microfiber. Avoid very bulky towels that remain damp for hours.
4. Padlocks and small organization items (1 set). Two or three padlocks that use the same key, clothes hangers, storage pouches, a laundry bag, and a small sewing kit. These help secure your belongings and keep your space tidy. Avoid bulky, impractical organizers.
5. Sleeping bag and bedding (optional). For additional comfort during your stay. The Survivors.gr guide recommends a winter sleeping bag that opens out like a duvet. If needed, choose a model that opens fully and is easy to store. Do not buy a sleeping bag, sheets, or a pillow before finding out what the School provides and allows.
6. LED flashlight or headlamp (1, optional). For additional personal lighting where permitted. Choose a small, lightweight flashlight with simple controls and a reliable battery. Avoid large tactical flashlights and unnecessarily powerful lighting.
7. Chargers and power bank (1 set). For charging electronic devices that are permitted. Choose a reliable charger, durable cable, and compact power bank. Avoid damaged cables, questionable chargers, and bringing too many electronic devices.
8. Water bottle (1, optional). For staying hydrated throughout the day where permitted. Choose a capacity of around 600–1,000 ml, a leakproof cap, and an easy-to-clean material. Avoid fragile bottles and containers that leak.
9. Documents and stationery (1 folder). For reporting to the School and classroom training. Bring your national identity card, the documents specified in your reporting instructions, two pens, and a notebook. Choose a protective folder.

Alpin offers relevant product categories for personal equipment needs: quick-drying microfiber towels and insoles, Master Key security padlocks, small LED flashlights, Alpin sleeping bags, Tritan water bottles and stainless-steel thermos flasks.

Important: This is a general guide to personal equipment and is not an official list issued by the Police Constables’ School. Required or permitted items may vary depending on the training period and the School’s instructions. Before making any purchase, follow the official instructions you have received.

What You Do Not Need to Buy Before Reporting for Training

Before reporting to the School of Coast Guard Cadets, limit your purchases to personal items you will use every day. The Hellenic Coast Guard procures clothing, footwear, and service equipment for cadets.

Avoid buying the following items without first checking with the School:

• Official uniforms, shirts, and specialized Coast Guard clothing.
• Official combat boots and footwear subject to specific standards.
• Belts, insignia, badges, and other uniform accessories.
• Load-bearing gear, operational equipment, and specialized accessories.
• Large quantities of sportswear or other items that the School may provide.
• Bulky backpacks, extra suitcases, and items that are difficult to transport.

1. Clothing (8 essential items)

For daily training, sports activities, personal hygiene, and living at the School.

1. Short-sleeved T-shirts (5 to 7). Useful for daily changes of clothes and sports activities. Choose navy blue or black, in cotton or breathable fabric. Avoid bold prints, bright colors, and tight-fitting garments.
2. Underwear (7 to 10 pieces). Essential for daily hygiene, especially when you cannot do laundry every day. Choose comfortable cotton or breathable fabrics. Avoid thick seams and fabrics that irritate your skin.
3. Black socks (6 to 8 pairs). Useful for wearing shoes for long periods, training, and exercise. Choose cotton socks with reinforced heels and toes. Avoid excessively thick socks or the wrong size, which can increase friction.
4. Tracksuits (2 sets). For physical training and daily activities. Choose dark colors, stretchy fabric, and easy-care materials. Avoid heavy tracksuits, large logos, and designs that restrict movement.
5. Pajamas or sleepwear (2 sets). For rest and sleeping in the dormitories. Choose lightweight, comfortable fabrics that dry quickly. Avoid bulky garments and very thick winter fabrics.
6. Thermal base-layer top and bottoms (1 to 2 sets, optional). Useful during the winter months, especially for outdoor training. Choose thin, breathable, stretchy fabrics. Avoid excessively thick thermal layers that restrict movement or cause overheating.
7. Athletic shoes (1 pair). For running, physical exercise, and daily workouts. Choose a proper fit, good cushioning, and a stable sole. Avoid brand-new, untested shoes or footwear with insufficient support.
8. Plastic slippers or flip-flops (1 pair). For showers, shared bathroom facilities, and personal use. Choose non-slip soles, durable materials, and an easy-to-clean design. Avoid fabric slippers that retain water and moisture.

Alpin can provide some personal clothing items, including cotton socks, pack of 3 pairs (716), thermal base-layer tops (153), and thermal base-layer bottoms (152G). The 716 socks contain 70% cotton, so you should confirm that their composition meets the School’s requirements.

2. Equipment (9 essential items)

For personal organization, hygiene, carrying belongings, and everyday convenience within the School.

1. Travel bag (1). For carrying clothing and personal belongings when reporting for training. Choose a durable, lightweight bag with reinforced handles and separate compartments. Avoid oversized suitcases and impractical luggage.
2. Personal hygiene supplies (1 complete toiletry bag). Toothbrush, toothpaste, soap, shampoo, body wash, deodorant, shaving supplies, and nail clippers. Choose small containers with secure closures. Avoid glass containers and unnecessary quantities.
3. Bath and face towels (3). One large bath towel and two smaller towels for your face and hands. Choose absorbent, quick-drying microfiber or cotton. Avoid very bulky towels that take a long time to dry.
4. Padlocks (3 to 4). For personal belongings and storage spaces where locking is permitted. Choose sturdy 30 to 40 mm padlocks with a spare key and a suitable shackle size. Avoid oversized locks that do not fit the available storage spaces.
5. Small organization items (1 set). Clothing organizers, a laundry bag, hangers, and a small sewing kit. Useful for keeping your locker and personal belongings organized. Choose lightweight, washable organizers. Avoid bulky storage accessories and excessive extras.
6. Sleeping bag (1, if permitted or requested). It can be used as an extra cover. Choose a model that opens fully like a blanket, packs down compactly, and provides appropriate warmth. Avoid bulky sleeping bags and do not buy one before confirming that it is needed.
7. Personal flashlight (1, optional). A small handheld flashlight or headlamp can be useful in areas with limited lighting. Choose a lightweight model with simple controls and a low-brightness setting. Avoid large tactical flashlights or powerful lights in the dormitories.
8. Mobile phone charger and power bank (1 set, if permitted). For charging personal electronic devices in designated areas. Choose a reliable charger, a durable cable, and a power bank with charging protection features. Avoid damaged cables and devices of questionable quality.
9. Documents and small personal items (1 pouch). National identity card, required enrollment documents, pen, small notebook, and any personal medication together with the relevant documentation. Choose a waterproof document pouch. Avoid unnecessary original documents and valuable items.

Alpin can meet specific needs with its Microfiber XtraDrySoft towels (MF150Ar), Pro-Tools 40 mm padlocks (40T2), and Alpin headlamps. It also offers sleeping bags that you can consider in compact designs.

Important: This guide provides general advice on personal equipment and is not an official packing list issued by the School of Coast Guard Cadets. The items required or permitted may vary depending on the training period and the School’s instructions. Before buying anything, follow the official instructions you have received.

What You Need to Bring to the Firefighters' School

Your preparation should cover daily living, physical training, personal hygiene, and training requirements.

What You Do Not Need to Buy Before Enrolment

Until you receive specific instructions from the School, postpone the following purchases:

One additional point from the official admission notice: up to four weeks of basic military training are scheduled before academic studies begin. This is another reason to follow the exact reporting instructions rather than buying specialised operational equipment on your own.

1. Clothing, 10 Items

1 Short-Sleeved T-Shirts (4–6 pieces)

For personal use and changes of clothing after training.

Choose: A comfortable fit, cotton or technical fabric, easy washing, and quick drying.

Avoid: Tight T-shirts, large prints, and fabrics that retain excessive moisture.

2 Underwear (7–10 pieces)

For daily hygiene and frequent changes.

Choose: Breathable cotton or technical fabrics, flat seams, and the right size.

Avoid: Very tight waistbands, thick seams, and fabrics that cause irritation.

3 Socks (7–10 pairs)

For walking, training, and wearing footwear for long periods.

Choose: Coolmax technical socks or Merino blends, with the right height and thickness for your footwear.

Avoid: Thick socks that make shoes too tight, or thin socks that slip and bunch up.

4 Tracksuits (1–2 sets)

For running, exercise, and sports activities.

Choose: Stretchy, durable fabric that allows freedom of movement and is easy to maintain.

Avoid: Heavy cotton tracksuits for intense exercise and excessively baggy trouser legs.

5 Athletic Shoes (1 pair)

For physical training and running.

Choose: Running or training shoes that fit properly, support the heel, and have suitable soles. Try them on before reporting to the School.

Avoid: Brand-new, untested shoes, slippery soles, and footwear chosen only for its appearance.

6 Thermal Underwear (1–2 sets)

For extra warmth during the winter months, if permitted.

Choose: A close-fitting Merino or technical synthetic base layer that wicks sweat away.

Avoid: Overly thick thermal underwear that restricts movement, or a 100% cotton base layer for strenuous activity in cold weather.

7 Fleece Top or Sweatshirt (1 piece)

For personal use when temperatures drop.

Choose: A lightweight fleece with a practical fastening, comfortable sleeves, and a compact design.

Avoid: Bulky sweatshirts that are difficult to store. Do not buy additional uniform items without permission.

8 Shower Slippers (1 pair)

For personal hygiene in the accommodation facilities.

Choose: Non-slip soles and materials that are easy to wash and dry.

Avoid: Fabric slippers that stay wet and smooth soles that slip on wet floors.

10 Winter Gloves and Heat Packs (1 pair of gloves, optional)

For personal protection of your hands against the cold.

Choose: Lightweight thermal gloves or liners that fit well. Heat packs can also provide warmth to a sore area.

Avoid: Gloves that limit fine hand movements. Do not use ordinary winter gloves as firefighting personal protective equipment (PPE).

The material choices and quantities are practical suggestions. They are not an officially approved list of compulsory purchases from the Fire Academy.

Products Available from Alpin Outdoor Co

The most relevant product ranges for personal clothing are technical socks, thermal underwear, and winter gloves.

Coolmax and Merino Wool Socks

Alpin Thermal Tops and Bottoms

Winter Gloves, Powerstretch and Merino Liners

2. Personal Equipment, 10 Items

1 Travel Bag (1 piece)

For carrying all your personal belongings and clothing.

Choose: A durable bag with handles, a shoulder strap, a zip, and separate compartments.

Avoid: Oversized or heavy luggage and bags that do not close properly.

2 Locks: Choose a small padlock of a suitable size.

3 Personal Hygiene Kit (1 complete set)

For daily washing, grooming, and hygiene during your stay.

Choose: A toothbrush, toothpaste, shampoo, body wash, deodorant, shaving supplies where needed, and travel-size containers.

Avoid: Glass bottles, large containers, and products that may open inside your bag.

4 Towels (2–3 pieces)

For bathing, drying your face, and optionally for sports.

Choose: One large bath towel and one or two smaller towels, preferably quick-drying.

Avoid: Very bulky towels and packing towels while they are still damp.

5 Organising Accessories (1 small set)

For keeping clean clothes, laundry, and small items organised, including a laundry bag and simple pouches.

6 Sleeping Bag (1 piece, optional)

Choose: A fully unzippable model with suitable dimensions, appropriate thermal specifications, and washable materials.

Avoid: An excessively heavy winter sleeping bag or one that is the wrong size.

7 LED Flashlight or Headlamp (1 piece, optional)

For personal lighting during activities where its use is permitted.

Choose: A small, lightweight flashlight that is simple to operate, easy to power, and has a practical switch.

Avoid: Large operational flashlights with unnecessary features, excessive weight, and complicated controls.

8 Phone Charger and Power Bank (1 set)

For charging personal devices in accordance with the School's rules.

Choose: A reliable branded charger, a compatible cable, and an optional 10,000 mAh power bank.

Avoid: Damaged cables, uncertified chargers, and excessively large batteries.

9 Watch and Stationery (1 watch and 1 small set)

For keeping track of the schedule and taking notes during theoretical training.

Choose: A simple, durable watch, a small notebook, a pencil, and two pens.

Avoid: An expensive smartwatch that requires daily charging or excessive, unnecessary stationery.

10 Water Bottle (1 piece, optional)

For personal hydration where carrying and using a water bottle is permitted.

Choose: A reusable 600–1,000 ml bottle with a secure lid, easy-to-clean design, and food-safe materials.

Avoid: Heavy or fragile bottles, leaking lids, and narrow openings that make cleaning difficult.

Alpin offers personal equipment for organisation, lighting, hygiene, and accommodation.

Pro-Tools 25 mm Padlock, code 25GT Alpin F2016 Pocket Flashlight, 130 lm XtraDrySoft Microfiber Towel, 70 × 140 cm Alpin Light Tritan Water Bottle, 630 ml Alpin Outdoor Sleeping Bags, various models

Important: This is a general guide to personal equipment, not an official list issued by the Firefighters' School. Required or permitted items may vary depending on the training period and the School's instructions. Before making any purchase, follow the official instructions you have received.

Sleeping Bag Care Instructions

Proper sleeping bag care helps maintain thermal insulation performance, the loft of the filling, and fabric durability. These instructions apply to sleeping bags with polyester or nylon outer fabrics and either synthetic-fiber insulation or natural down filling.

Always check the care label of your specific product before taking any action.

1. Preparing for Washing

• Check materials: Identify the type of insulation and the composition of the outer fabric. Synthetic polyester fibers and natural down require different cleaners and special care when drying.
• Zippers and accessories: Check the zippers, hook-and-loop fasteners (Velcro), and drawcords. Follow the manufacturer’s instructions on whether the zipper should remain open or closed during washing. Remove detachable accessories that could cause damage.
• Turn inside out: If the manufacturer allows it, turn the sleeping bag inside out to clean the areas that come into contact with the body more effectively.
• Choose a suitable cleaner: For synthetic filling, use a cleaner designed for technical fabrics, such as Nikwax Tech Wash. For natural down, use Down Wash. Avoid regular detergents, fabric softeners, bleach, and dry cleaning.
• Spot cleaning: Clean small stains with a soft sponge and a small amount of suitable cleaner. This reduces the need for frequent washing, which puts stress on seams and insulation.

What to watch out for: Detergent residue can reduce the loft of the filling. A buildup of body oils and sweat can also affect thermal insulation performance.

2. Washing (Machine or Hand)

• Choose the right washing machine: Use a large-capacity front-loading washing machine. Avoid top-loading machines with a central agitator, as they can pull on the fabric and strain the seams.
• Temperature and cycle: Select a delicate cycle at a temperature of up to 30°C, if the care label allows it. Use 40°C only when explicitly permitted by the manufacturer.
• Use the correct amount of cleaner: Follow the dosage recommended on the cleaning product. Using too much makes rinsing more difficult and leaves residue on the insulating fibers.
• Extra rinse: Add at least one extra rinse cycle. Make sure no foam residue remains before completing the wash.
• Hand washing: Fill a clean bathtub with lukewarm water and the appropriate cleaner. Submerge the sleeping bag and press it gently so that the water penetrates the filling. Do not scrub vigorously or wring it.
• Remove excess water: Gently press out the water. Support the entire sleeping bag when lifting or moving it so that the weight of the wet insulation does not strain the seams and internal baffles.

What to watch out for: In down sleeping bags, wet filling may shift between chambers or form clumps. In synthetic sleeping bags, forceful wringing and mechanical stress can damage the seams that hold the insulation in place.

3. Drying

• Tumble drying: If the care label allows it, use a large-capacity tumble dryer on a low-heat or delicate setting. High temperatures can damage synthetic fabrics and insulating fibers.
• Dryer balls: For down sleeping bags, use 2 to 3 clean, suitable dryer balls if permitted by the manufacturer. They help break up clumps and restore the loft of the filling. For synthetic sleeping bags, dryer balls are usually optional.
• Air drying: If tumble drying is not permitted, lay the sleeping bag flat on a clean surface in a shaded, well-ventilated area. Turn it periodically to ensure even drying.
• Check the insulation: Check the filling along the entire length of the sleeping bag, especially around the hood, foot area, and reinforced sections. For down filling, gently separate any clumps as it dries.
• Dry completely: Never store the sleeping bag while it is even slightly damp. Natural down may take several hours to dry completely.

What to watch out for: Avoid radiators, heaters, strong direct sunlight, and ironing. Prolonged moisture inside the sleeping bag can cause unpleasant odors and mold growth.

4. Daily Care and Storage

• Air out after use: Open the sleeping bag and allow it to air thoroughly after each night. Make sure any moisture from sweat and condensation inside the tent has dried.
• Use a sleeping bag liner: Choose a removable sleeping bag liner. It helps keep sweat and body oils away from the inner lining and filling, reducing the need for frequent washing.
• Keep it clean and protected: Avoid direct contact with soil, mud, and sharp surfaces. Keep the sleeping bag away from fire sparks and other sources of high heat.
• Store properly: Store the sleeping bag laid flat, loosely hung, or inside a large cotton or mesh storage sack. Choose a cool, dry, well-ventilated place.
• Avoid prolonged compression: Use a compression sack only during transport. Long-term compression can reduce the filling’s ability to regain its original loft.
• Inspect regularly: Check the zippers, seams, drawcords, and even distribution of the insulation. Repair small tears promptly to limit material loss and prevent further damage.

What to watch out for: Do not store a sleeping bag damp, compressed, or in an airtight bag. In particular, loss of loft in natural down reduces the filling’s ability to retain heat.

The Handy Rule for Dressing Properly in the Mountains

The Three-Layer System

Dressing properly in the mountains is based on three layers of clothing. The first wicks away sweat, the second retains warmth, and the third protects against wind and rain. In Greece, your choice depends on the season, altitude, and intensity of the activity.

1. Base Layer (First Layer): Sweat and Moisture Management

The base layer moves sweat away from your skin and helps you stay dry. It should fit close to your body without restricting movement.

Polyester and polypropylene: Lightweight synthetic fabrics that dry quickly and wick moisture away effectively. Ideal for strenuous hiking and warm conditions. A potential drawback is that they can retain odors.

Merino wool: Provides temperature regulation, moisture management, and natural odor resistance. Suitable for cold weather and multi-day trips, although it generally dries more slowly than synthetics.

Cotton: Absorbs moisture and dries slowly, increasing the risk of getting chilled when you stop moving. Avoid it on demanding hikes, especially in winter.

In Greece: In summer, choose a lightweight, breathable synthetic fabric. In winter, opt for a Merino wool thermal base layer or a midweight synthetic one. Avoid excessively thick thermal underwear when you expect intense physical activity.

2. Mid Layer (Second Layer): Insulation and Heat Retention

The mid layer traps warm air and reduces body heat loss. It should fit comfortably over the base layer and allow moisture to escape.

Fleece / Microfleece: Lightweight, breathable, and quick-drying. Suitable for active hiking, but offers limited wind protection. Choose thin fleece for mild temperatures and thicker fleece for colder weather.

Synthetic insulation (PrimaLoft, LIFALOFT): Provides effective thermal insulation and retains its performance better when damp compared with natural down. Suitable for winter outings where rain or snow is possible.

Natural down: Offers excellent insulation with low weight and pack volume. Ideal for cold, dry conditions and rest stops, but loses a significant amount of its insulating performance when wet.

In Greece: For spring and autumn, choose lightweight fleece. For winter ascents of Mount Olympus or in the Pindus Mountains, add a synthetic insulated jacket or a down jacket depending on humidity and temperature.

3. Outer Layer / Shell (Third Layer): Protection Against Wind and Rain

The outer layer protects you from the weather and, depending on its material, allows water vapor to escape. It should fit comfortably over the inner layers.

Softshell: Stretchy, breathable fabric that offers protection against mild wind and light rain. Suitable for active hiking in relatively dry conditions. It does not replace a waterproof jacket in heavy rain.

Hardshell: A waterproof outer jacket with a membrane or coating, designed to protect against rain, snow, and wind. Look for sealed seams, an adjustable hood, and ventilation openings.

Windbreaker: A lightweight, easy-to-carry jacket that protects against wind but usually offers limited waterproofing. Suitable for dry summer trails and mountain ridgelines.

In Greece: In summer, a lightweight windbreaker meets many needs in dry weather. In spring and autumn, choose a softshell for activities without heavy rain. In winter and on exposed mountains, carry a suitable waterproof hardshell.

Rules for Dressing Properly

Start slightly cool: Your body temperature rises as you walk. Avoid wearing too many layers at the start to limit sweating, without exposing yourself to excessive cold.

Adjust your layers: Remove your fleece on steep climbs and put it back on during breaks. Add a waterproof jacket or windbreaker when the weather changes.

Keep spare clothing dry: Carry an extra thermal base layer and an insulating layer in a waterproof bag, especially on winter and multi-day trips.

Essential Accessories

Hat and gloves: Choose fleece or Merino wool for warmth, and waterproof gloves in rain or snow.

Neck gaiter: Protects your neck and face from cold air. Choose a thin synthetic fabric for mild conditions, and fleece or Merino wool for winter.

Technical socks and trousers: Choose Merino wool or moisture-wicking synthetic fibers. Avoid cotton socks and jeans on demanding routes.

Sunglasses and sunscreen: Wear sunglasses with UV400 protection and use sunscreen with SPF 30 or higher. Protection is especially important at high altitude and on snow-covered ground.

How to Properly Clean and Maintain a Backpack

Backpack Cleaning & Care Instructions (Tactical / Outdoor Backpacks)

Proper backpack care helps preserve fabric durability, moisture protection, and the functionality of zippers, straps, and reinforcements. The appropriate cleaning method depends on the materials, waterproof coatings, and support system.

1. Preparation Before Washing

Before you begin, check the care label and remove any equipment that could interfere with cleaning or be damaged by water.

Emptying the Backpack and Removing Accessories

Completely empty the main compartments, inner pockets, and hidden sections. Remove detachable MOLLE pouches, patches, straps, hip belts, and hydration reservoirs. Remove metal stays, PE plastic panels, and back supports only if the manufacturer permits their removal. Do not attempt to dismantle an integrated support system.

Removing Dust, Sand, and Mud

Turn the backpack upside down and shake it gently. Use a soft brush or a vacuum cleaner on a low setting to remove dirt, crumbs, and sand from seams, corners, and zippers. Allow mud to dry before brushing it off gently, without vigorous scrubbing.

Pre-treating Stains

For stubborn stains, use a small amount of mild soap without bleach or fragrances. Test it on an inconspicuous area first. For greasy stains, you may use a highly diluted mild dishwashing liquid if the material allows it. Avoid strong degreasers, bleach, solvents, and enzyme-based cleaners unless approved by the manufacturer.

Checking Zippers and Seams

Carefully remove hair, dust, and threads from zipper teeth and hook-and-loop fasteners (Velcro). Check for worn straps, loose stitching, and peeling coatings. Do not force a jammed zipper.

Material-specific precautions: For Nylon, Polyester, and Cordura backpacks, avoid stiff brushes that may damage the fabric. For backpacks with an internal PU coating, do not scrub the inner surface aggressively. Use only a soft sponge on mesh sections.

2. Washing (Machine or Hand)

Hand washing is the safest choice for most tactical and mountaineering backpacks. Mechanical agitation in a washing machine can damage waterproof PU coatings, straps, foam padding, and internal reinforcements.

Hand Washing

Fill a clean basin or bathtub with lukewarm water, preferably no warmer than 30°C, and add a small amount of pH-neutral soap or a suitable technical gear cleaner. Use a soft sponge on the outer fabric, shoulder straps, hip belt, and back panel, where sweat accumulates. Pay particular attention to seams and areas that come into contact with the body. Fully immerse the backpack only if the manufacturer permits it.

Machine Washing

Avoid machine washing most tactical and outdoor backpacks, even if their outer fabric is water-resistant. If the care label explicitly allows machine washing, remove rigid components, place the backpack in a protective laundry bag, and select a delicate cycle with cold water and a low spin speed. Do not use bleach or fabric softener.

Rinsing

Rinse thoroughly with clean water until all soap residue is removed. Pay particular attention to straps and foam padding, where detergent may remain longer. Do not wring or twist the backpack, as this can deform its reinforced components.

Material-specific Washing Precautions

Nylon / Cordura (500D, 600D, 1000D)

Use a pH-neutral cleaner and a soft brush. Avoid vigorous scrubbing, hot water, and harsh chemicals. Cordura may be made from Nylon or Polyester. Ratings such as 500D and 1000D describe yarn thickness, not how well a waterproof coating withstands washing.

Polyester / Ripstop Polyester

Clean with lukewarm water and mild soap. Take care around coatings and printed camouflage patterns. Avoid hot water, bleach, and vigorous scrubbing. Ripstop refers to the fabric weave and does not mean that machine washing is permitted.

PU Coating / Waterproof Polyurethane Coating

Clean the inner coating with a damp, soft cloth without vigorous rubbing. Avoid stiff brushes and prolonged immersion if the care label does not permit it. If the coating has begun to peel or feel sticky, stop mechanical cleaning, as this may worsen the damage.

TPU / PVC / Waterproof Membranes

Wipe the surface with a damp cloth or mild soapy water. Avoid solvents, aggressive cleaners, and stiff brushes. Take particular care around heat-welded seams and watertight zippers. Follow the instructions for the specific model regarding immersion and restoring water repellency.

Canvas / Waxed Cotton Fabric

Remove dirt with a soft brush and damp cloth. Do not machine wash waxed fabrics, as this may strip away the protective treatment. Reapply wax using a product suitable for the specific fabric when needed.

Mesh / Foam Back Panels and Shoulder Straps

Clean with a soft sponge and diluted pH-neutral soap. Gently press absorbent areas to remove sweat and salt deposits. Rinse thoroughly without creasing the reinforcements or pulling on the mesh fabric.

3. Drying

Proper drying helps prevent unpleasant odors, mold, and material deterioration. Even when the outer fabric appears dry, moisture may remain in the shoulder straps, back padding, and seams.

Removing Excess Water

Gently blot the surface with a clean, absorbent towel. Do not wring the backpack or apply excessive pressure to foam padding or the frame.

Air Drying in the Shade

Hang the backpack upside down in a shaded, well-ventilated area. Leave all compartments, zippers, and openings open to allow air to circulate. Avoid direct sunlight, radiators, tumble dryers, and hot-air hair dryers, as high temperatures can affect coatings and synthetic components.

Checking Before Storage

Wait until the interior, shoulder straps, and back panel are completely dry. Drying time depends on the size of the backpack, the amount of water absorbed, and ventilation. Feel the foam padding and deep internal corners for moisture before closing the compartments.

Material-specific precautions: For Nylon and Polyester, avoid prolonged sun exposure. For PU and TPU, avoid direct heat and sharp creases. For Canvas, ensure the entire fabric is dry before reapplying wax. For Mesh and foam padding, provide sufficient ventilation until all internal moisture has evaporated.

4. Routine Maintenance & Storage

Regular care after every hike, training session, or operational use reduces dirt buildup and the need for deep cleaning.

Cleaning After Every Use

Empty the backpack and remove dirt, sand, food debris, and sweat residue. Wipe dirty straps with a damp cloth and let them dry. If the backpack has been exposed to rain, open all compartments and air it out before storing it.

Caring for Zippers, Velcro, and Hardware

Clean zippers with a soft toothbrush to remove grains of sand and dust. If they become difficult to operate, apply a small amount of dedicated zipper lubricant or a silicone-based product, but only if it is compatible. Avoid spraying the fabric or waterproof seam tapes. Also inspect buckles and strap attachment points.

Restoring Water Repellency (DWR)

After cleaning, place a few drops of water on the outer surface. If water no longer beads up and is absorbed into the fabric, the outer water-repellent treatment may need to be renewed. Use a compatible DWR spray, preferably PFAS-free, according to the manufacturer’s instructions.

A DWR treatment reduces the amount of water absorbed by the outer fabric. It does not repair a damaged internal PU coating or, on its own, waterproof seams and zippers. Some fully waterproof backpacks with sealed coatings do not need additional DWR.

Proper Storage

Store the backpack clean, empty, and completely dry in a cool, shaded, well-ventilated area. Avoid damp basements, humid storage rooms, and car trunks that become very hot. Maintain its natural shape and avoid compressing it beneath heavy objects.

Checking for Wear and Protecting Your Gear

Periodically inspect seams, MOLLE attachment points, buckles, and the internal waterproof coating. Do not overload the backpack beyond the manufacturer’s limits. When hiking in heavy rain, use a waterproof rain cover or internal dry bags, especially for clothing, documents, and electronic equipment.

WINTER FIELD TRAINING 2026

Winter Field Training Equipment for SSE / SMY / SSAS

Winter field training includes outdoor exercises, marches, extended stays in the field, and coping with low temperatures.

Clothing

Alpin offers thermal base layers 152/153, Merino socks 870, Hipora S620 waterproof insulated gloves, comfort insoles, waterproof ponchos 2805BL, and hand and foot warmers 11589 and 11591.

1. Equipment, 10 Essential Items

For sleeping bags and sleeping pads, the Comfort temperature rating and R-value are more useful selection criteria than thickness. Clothing should follow the three-layer system: moisture management next to the skin, insulation in the middle, and weather protection on the outside.

Alpin offers winter sleeping bags SB003 and SB026, the HeatShield3 SB106 sleeping pad with a stated R-value of 8.6, headlamp 195A, microfiber towels MF100Ar, and waterproof dry bags WB25.

Important: This is a general guide to personal equipment and is not an official equipment list issued by the Hellenic Army Academy (SSE), the Military School of Corps Officers (SSAS), or the Permanent Non-Commissioned Officers School (SMY). Required or permitted items may vary by training period and the instructions of each school. Before making any purchase, follow the official instructions you have received.

What to Bring to the Hellenic Army Academy (SSE)

The Hellenic Army Academy states in its official Enrollment Guide that it provides incoming cadets with essential living supplies, clothing, and footwear. Therefore, you can avoid several purchases before reporting to the Academy.

The official guide does not list specific athletic shoes as a personal item required upon enrollment. Therefore, you do not need to buy a new pair solely for reporting to the SSE.

The Academy also has an on-site shop selling essential items and ATMs. You can purchase certain additional items after enrollment.

1. Clothing, 7 items

The SSE recommends bringing your own underwear and socks. The remaining items on this list are optional and cover additional personal needs.

1 Underwear, 4–6 extra pieces

For daily hygiene and changing after physical activity. The Academy already provides underwear but also recommends keeping a personal supply.

2 Military socks, 4–6 extra pairs

For long hours wearing combat boots. Choose socks that fit well, have reinforcement in pressure areas, and manage moisture effectively.

3 Undershirts or T-shirts, 2–3 pieces

Optional for personal use. Choose lightweight, quick-drying fabric. Wearing them under the uniform is subject to the Academy’s instructions.

4 Thermal underwear, 1 set

An optional purchase for low temperatures and winter field training. Wearing it under the service uniform must be approved by the Academy.

5 Fleece top, 1 piece

An additional insulating layer for winter. Since the SSE provides service clothing, postpone this purchase until you have confirmed your needs.

6 Winter gloves, 1 pair

To protect your hands from the cold during outdoor activities. Choose a proper fit and check whether the Academy requires a specific type.

7 Shower sandals, 1 pair

8 Hand and foot warmers

How they work: Once you open the sachet, oxygen from the air reacts with iron salts, and the exothermic reaction generates heat of approximately 37–50°C.

Useful in shared bathroom facilities. Choose an easy-to-clean material and non-slip soles, provided their use is permitted.

The company offers relevant product ranges for your personal supply and optional additional winter clothing:

Military socks, Coolmax and Merino Wool

Alpin 152G thermal underwear

Winter gloves and inner liners

Reliable Alpin Outdoor Co products - Eco-friendly Alpin Hand Warmers, 2 pcs

2. Personal equipment, 10 items

The first seven items relate to official recommendations or required documents. The last three cover additional personal needs.

1 Carry-on bag, 1 piece

A practical duffel bag or small suitcase for all your personal belongings. The SSE explicitly recommends one carry-on bag.

2 Personal hygiene items, 1 toiletry bag

Toothbrush, toothpaste, shampoo, soap, shower gel, deodorant, shaving supplies if needed, comb, tissues, and wet wipes. Choose small packages.

3 LED flashlight, 1 piece

The Academy explicitly recommends a flashlight. A compact pocket model with simple controls and readily available batteries is a practical choice.

4 Security padlocks, 6 pieces

For personal belongings and storage areas where permitted. If you choose keyed padlocks, keep a spare key.

5 Stationery, 1 small set

A notepad, 2–3 pens, and a pencil. Useful for notes, instructions, and daily organization.

6 Document folder, 1 complete set

Identity card and a copy, graduation certificate, birth certificate, Tax Identification Number (AFM), Social Security Registration Number (AMKA), IBAN, and any other documents required by the guide in your case. Check the official list before reporting.

7 A small amount of cash

For everyday needs and possible purchases at the Academy shop. ATMs are also available on site.

8 Personal medication, if needed

If you take medication, contact the Academy about how to bring, store, and declare it. Keep the appropriate medical documentation available.

9 Small organizational items

Cases, small pouches, and a bag for worn clothing. They help keep your personal belongings separated and organized.

10 Combat boot care and optional insoles

A small brush and suitable cleaning product for footwear maintenance. Buy insoles only if needed, if they fit properly, and if their use is permitted.

For personal equipment, the most relevant product ranges from Alpin are flashlights, padlocks, and footwear care products. Alpin F2016 compact flashlight, 130 lm Pro-Tools Master Key padlocks Military insoles, shoe polish, and combat boot care

Important: This guide is a general personal equipment guide and is not an official list issued by the Hellenic Army Academy (SSE). Required or permitted items may vary according to the training period and the Academy’s instructions. Before making any purchases, follow the official instructions you have received.